The majority of peoplefind that their mental health improves after they go sober for thirty days andhave the opportunity to give their brains and bodies a break from the effectsof drugs or alcohol. They have a more upbeat and optimistic outlook on life,experience less mental confusion, and are less depressed or anxious than otherpeople.
Although abstinencefrom alcohol will be beneficial to your physical health, the positive effectsit will have on your mental and emotional well-being will be just assignificant. Your emotional steadiness, which has a profound impact oneverything from your relationships to your level of motivation and mood ingeneral, will significantly improve.
Getting sober tends toimprove one's ability to interact and connect with others. You can approachrelationships with a clear mind and a healthy understanding of others,including your feelings, expectations, and even social cues, when you are notunder the influence of drugs or alcohol.
As time goes on,you'll also find that you're able to forge more authentic, significant, andlasting connections with the important people in your life. Maintainingsobriety is not a magic wand that will fix all of your mental health issues byitself.
However, getting soberhas allowed me to address several issues with deep roots; I used alcohol tobury myself. My faith in myself has been restored as a result of both sobrietyand weekly counseling sessions. I never imagined I would get to the point whereI could say that I trust myself, but now I do. My mental health was saved bysobriety, and I believe I could do the same for you.
One of the mostnoticeable advantages of abstaining from alcohol and drugs is improved mentalhealth in general. Your ability to concentrate and think clearly will improvein direct proportion to the degree to which you deprive your body of substancesand toxins that it should not have, particularly in excessive amounts, as isthe case with addiction.
The quality of yourmental health is directly influenced by factors such as your level of sleep,diet, and general health. As your lifestyle improves, you'll find your emotionsmore stable and manageable.
You'll find that youhave fewer mood swings overall, in addition to experiencing more happinessoverall.
According to Dr. BrianWind, Ph.D., Chief Clinical Officer at JourneyPure, "When people getsober, they sleep better, have more energy, and can think more clearly.""Best of all, sober people aren't causing damage to nearly every part oftheir bodies daily, and they aren't waking up with hangovers orwithdrawals,"
Maintaining sobrietyisn't easy, and it never will be. While some of the benefits will becomeapparent right away, others will take some time. If you have a problem withsubstance abuse, you might initially go through the physical symptoms ofwithdrawal. However, the benefits of sobriety unquestionably outweigh anypotential negative effects that withdrawal might have.
-Advantages to one's body
-Improved conditions across the board
-Enhanced perception and comprehension (focus, criticalthinking, memory)
-Longer and deeper sleep
-Enhanced vitality and vigor
-Improved appearance of the skin and complexion
-Reduced likelihood of developing long-term health problems,such as cancer
-Improved management of one's weight and eating patterns
Even though abstainingfrom alcohol will improve your physical health, the benefits of sobriety arejust as significant to your mental and emotional wellbeing. Your emotionalsteadiness, which has a profound impact on everything from your relationshipsto your level of motivation and your mood in general, will vastly improve.
According to Dr. DeanDrosnes, Medical Director at Caron Treatment Centers, "In general, anindividual is significantly more emotionally stable and balanced in recoverythan during the active addiction." [Cross-referenced with] "activeaddiction." "People who are recovering may still, at times, beplagued by feelings of anxiety and depression. But good treatment providersshow patients how to deal with these challenges in a way that is both healthyand empowering for them."
-Positive effects on one's mood
-Elevated levels of self-assurance
-Emotional steadiness and composure
-Better overall well-being
-Enhanced connections between parties
My mental health hasbeen unstable for as long as I can remember. I have had periods of manichappiness, including excessive socializing and spending, followed by periods ofintense depression, during which I would stay in bed all day and cancel planswith friends. My extreme mood swings as a teenager were characterized byhysterical crying, aggressive behavior, and violent outbursts.
When I was 13 years old,I first tried drinking alcohol. Imagine house parties in the suburbs wherethere is no adult supervision and excessive amounts of alcohol are served.Girls dressed in very little clothing were seen stumbling around the firstfloor of an unknown person's mansion in Surrey. I did this pattern over andover again every weekend before I moved on to university.
Toward the end of mytime as a teenager, I struggled with suicidal ideas in which I told myself thatI didn't want to be here anymore. In the past, when I was unable to express myfeelings to my friends and family, I would resort to self-harm as a means ofcoping with those feelings.
I was a total trainwreck when I went off to college. I had considered postponing my enrollment atthe university to "sort myself out." On the other hand, I was underthe impression that escaping to university and starting over would solve all ofmy problems, including my excessive drinking, self-inflicted injuries,depression, and anxiety.
I was wrong; Isuffered greatly from homesickness while I was away at college. I kept drinkingto an unhealthy extent, which turned me into the punch line of everyone'sjokes. I did not keep in contact with any of my friends or family members. Idisconnected from everyone and everything around me, leaving myself open toemotional hurt.
Several significantturning points in my life occurred when I was in my early 20s. The suddendissolution of my parent's marriage rocked my world to its very foundation.That was the year that I got my start in the education field.
During this period, Iwas in a very low mental state. My relationship with both of my parents becamestrained during a time when I required their assistance the most. The yearafter that, my closest friend passed away unexpectedly due to a brain aneurism.As a means of self-medicating my discomfort, I consumed far too much alcohol.
My career as a teacherwent from strength to strength as time went on. I love my job! Having saidthat, it is not a stroll in the park. After a long week of teaching, we wouldall congregate in the "library" to unwind with a glass of wine, or inmy case, several bottles. Drinks on Friday became something that was done everynight of the week pretty quickly.
By the time 2019 cameto a close, my mental health had reached an all-time low. I had frequentepisodes of what I would classify as depression, as well as feelings of beingcompletely overwhelmed by anxiety and crippling stress.
These sensations weremade manifestly more obvious after consuming alcohol, although they werebecoming routine. To alleviate the feelings of loneliness, depression, stress,and anxiety that I was experiencing, I drank three bottles of wine every night.
I had the impressionthat I was completely broken, and I did not see any way out. I would frequentlytell myself that I wasn't good enough or that I was failing in my professionallife. I would also tell myself that I was failing in my personal life.
I vowed to myself thatI would never leave the house that my parents had bought for me. I had theimpression that nothing was going in the right direction in my life, and I justwanted to give up on everything. On the other hand, I decided to give updrinking.
The first half yearpresented several difficult challenges. There were times when I felt extremelyisolated. It irritated me that alcohol seemed to play such a significant rolein the lives of other people. People's responses, such as "just haveone" or "why can't you just moderate?" demonstrated their lackof comprehension regarding the reasons I had stopped drinking.
People frequentlyrefer to alcoholism as a solitary disease; however, sobriety left me feelingmore isolated than I had at any point in my life. Nobody could understand whatI was going through or relate to it in any way.
I did not give up, andafter about nine months of persistence, I started to see the benefits of myefforts. I had more money, so that reduced the amount of stress in my life. Iwas able to get better rest, which in turn led to increased productivity atwork. I was finally able to buy my first property after clearing all of mydebts and paying off all of my credit cards. My mental health has come a longway since it was last.
Since I gave updrinking, I have had to deal with death, cancer, and the pandemic that issweeping the world, just like everyone else. I didn't reach for a glass of winelike I normally would. I have been able to approach these unfiltered feelingshead-on because my mind has been clear.
Maintaining sobriety isnot a magic wand that will fix all of your mental health issues by itself.However, being sober has allowed me to confront many long-standing problems,which I had previously buried under my drinking.
My faith in myself hasbeen restored as a result of maintaining sobriety and attending weeklycounseling sessions. I never imagined that I would get to the point where Itrust myself, but here I am. My mental health was saved by sobriety, and it cando the same for you if you give it a chance.