There is nothing funny about that, indeed. You're sharperand more resourceful when you're sober. You'll make people smile and laugh, andyou and your crew will laugh together. In addition, laughter has the samepositive effects on the body as drinking alcohol without being impeded by it.
A fun fact about alcohol is that it raises the brain'schemical dopamine, which expresses pleasure or happiness. One more intriguingfact? Dopamine has a limited supply, while alcohol's depressive effects canpersist, resulting in depression rather than exhilaration or relaxation.
Being sober can be frightening. The use of narcotics in oneway or another permeates a large portion of our social behaviors. Living aclean lifestyle can seem like a challenging task, even if you are not anaddict.
But after you stop using drugs or alcohol, your life willimprove in a variety of ways. Here are 14 reasons why staying sober makes yourlife healthier, more meaningful, and more enjoyable, whether you're an addictor you're just trying to improve your health.
1. You get better sleep.
It's difficult to exaggerate how crucial getting enoughsleep is. Lack of sleep makes you irritable, confused, and unwell. Alcohol anddrugs can keep you up late at night, make it difficult for you to fall asleepwhen you want to, or make you sleepy during the day, all of which aredetrimental to getting a decent night's sleep. When you're sober, you're ableto maintain a regular sleep schedule and awaken every morning feelingrejuvenated.
2. Your diet gets better.
It's all too simple to give in to cravings for oily, sugary,or salty foods while you're inebriated. When you're sober, eating healthfullyis considerably simpler. You experience fewer cravings and don't have access totemptations like bar food.
3. Your weight becomes stable.
With just a few drinks, it's simple to consume a lot of emptycalories. Alcohol contains calories, which when combined with theaforementioned urges for junk food, can lead to weight gain. You'll probablydiscover that you stop gaining weight (and maybe even shed a few pounds) afteryou're sober without even attempting it.
4. You stay away from health issues linked to drugs or alcohol.
Nobody likes to consider that they could get liver diseaseor other health issues associated with substances. However, these illnesses areidentified in people every day, and the likelihood that you may develop one ofthem if you habitually abuse alcohol or drugs is substantial. You don't have toworry about acquiring potentially fatal problems from your behaviors whenyou're sober.
5. More time is available to you.
It takes a lot of time and effort to drink and use drugs. Ittakes time to obtain your preferred substance, use it, and then recover fromits effects. You get all of that time back when you are sober. You can use itin any way you like—to exercise, work on your hobbies, pick up new skills,spend time with your loved ones, or anything else.
6. You've got more cash.
Both alcohol and narcotics are pricey. When you're sober,maintaining your financial health is considerably simpler. Along with the moneyyou originally saved, you'll have more mental clarity to make wise financialdecisions. And having that additional money opens up a world of new choices;for instance, you can decide to save for a home, go on vacation, or return toschool.
7. The bonds between you get stronger.
You have more time and mental energy to devote to the peoplewho matter to you while you're sober. You'll be able to remain physically andemotionally present with others without being preoccupied with thoughts of whenyou can go get drunk or high. You'll probably discover that your significantrelationships in life have more meaning for you than any drugs or alcohol have.
8. You have fewer illnesses.
Your immune system suffers greatly from alcohol and druguse. You won't be as susceptible to colds and stomach bugs if you don't putanything bad into your body.
9. Your memory gets better.
Have you ever awoken with no memory of the previous night'sevents? It's a little scary. Alcohol and drugs can cloud your memory and makeit unreliable, even if you don't typically black out when under the influence.You'll feel more focused and alert and have better memories when you're sober.
10. You possess more vigor.
Alcohol and drugs can make you feel very lousy if you usethem frequently, as well as disrupt your sleep and hurt your health. You mayfeel years younger after quitting these substances. You won't need to takeafternoon naps or nurse hangovers to get through the day.
11. You're more successful.
It's not difficult to understand why sober individuals domore. Focusing on job, school, and personal tasks is simpler when you haveloads of free time and high energy levels.
12. You have a better time.
Contrary to popular belief, drinking or doing drugs isn'tall that enjoyable. Consider this: while getting drunk may feel fantastic atfirst, are you truly having fun? When you're sober, you can experiment and havefun in ways that are impossible when you're intoxicated or high. Being presentin your life, traveling to new locations, and trying new activities might allbe more gratifying than going out for a drink.
13. You can find constructive solutions to issues.
According to the fundamental disease theory of addiction,many people turn to drugs or alcohol as a kind of pain relief. If thisdescribes you, you might be shocked by how much better you can handlesituations sober. Although it may seem like drinking or using drugs solves yourproblems, this perception is untrue, as anyone who has battled addiction knows.Instead of ignoring your difficulties, you can genuinely find solutions onceyou decide to maintain sober.
14. You revamp your self-perception.
When you drink or use drugs, how do you feel about yourself?Do you respect your judgment and yourself? Perhaps not, especially if substanceabuse has developed into a problem for you. The process of becoming andmaintaining sobriety might alter how you view yourself. You won't have toconsider yourself as someone who lacks self-control or who makes foolishstatements while intoxicated. By following through on your choice to be sober,you'll also boost your self-esteem.
It's neither tedious nor painful to be sober. In actuality,maintaining sobriety can improve your quality of life and make it moreenjoyable than ever. Although giving up alcohol or drugs is difficult,especially if you are struggling with addiction, you will be happy you decidedto become clean because it will alter your life for the better.
It's crucial to get professional treatment if you or someoneyou know is having mental health problems. Our Resource Specialist can assistyou in locating knowledgeable community resources for mental health recovery.Contact us right now for more details on this free service we offer to ourcustomers.
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