In the state of Connecticut, Turn bridge isresponsible for running some of the most successful treatment programs forchemical addiction and mental health. This blog is a resource for anyoneseeking advice and motivation regarding mental health and addiction treatment.It also provides the most recent news and events related to Turn bridge. All ofthose early mornings with hangovers, the nasty texts sent to friends andex-lovers, the citations and fines for various immoral behaviors, and thememory of it all being a milky gray haze. The most important benefit is thatyou can now start rethinking your perspective on the universe, which is themost important benefit of all. This is the biggest advantage of all.
Because theirbrains have been rewired to not care about the future and instead be focused onliving in the now, addicts drink and use drugs as if there were no tomorrow.This is because the only thing that matters to them is the moment they are in.After I started working out, my blood pressure went back to where it should be,which contributed to my overall sense of well-being. During the first year ofmy recovery, I was shocked to find that my health had significantly improved ina wide variety of ways. Call Turn bridge at their toll-free number, 877-581-1793,right away to get started on your road to recovery or to find out more aboutthe benefits of sober living.
One of thebenefits of sobriety that may be among the most significant is the change inyour body's physiology that will occur after there are no longer any traces ofdrugs or alcohol in your system. The positive effects of abstinence make itworthwhile to put in the work required to sustain sobriety, despite thechallenges involved. It is reasonable to expect that your levels of energy,memory, mood and physical health that are tied to sleep will improve now thatyou are experiencing the benefits of sobriety. You may want to focus onstrengthening the relationships with the people who care about you now thatyou've had some experience with the positive effects of sobriety.
Being cleancomes with a number of benefits, including an increase in one's income, areduction in one's weight, and a decrease in one's tendency to lie to lovedones.
1. "Say goodbye to shame."
Most of thetime, alcohol causes a loop in which we drink, then feel bad about our actions,and then drink some more. Before we realize it, feeling ashamed has become anormal part of our daily lives. Sobriety is a form of self-empowerment becauseit enables us to be present, to be there for ourselves and the people we careabout, and to be proud of who we are. It also assists us in maintainingaccountability for our words and deeds. When you finally let go of the guiltyou feel because of your drinking, you may finally begin to develop a new senseof who you are.
2. Be a part of a group.
According toJohann Hari, "the antithesis of addiction is not sobriety." [Citationneeded] Connecting with others is the antidote to addiction. We do not have tofigure out how to live a sober life all by ourselves. In fact, we do not haveto figure it out at all. One of the most valuable benefits of being sober isthe increased likelihood of forming genuine connections with other people whoare traveling a similar route, sharing our individual experiences, and gainingknowledge from one another. Check out our selection of online recovery groupsif you are seeking a method to interact with other people who have stoppeddrinking in a manner that is both private and secure.
3. More possibilities.
Trying out a lifestyle that does not involve alcoholis the first step for many of us toward trying out other novel activities.After you have succeeded in doing something that may have seemed impossible toyou in the past, such as getting sober, you may start to question what else youare capable of. We've seen so many different people become sober, pursue theiraspirations, find their interests, and even write books as a result of theirexperiences. Many of us are concerned that if we give up drinking, we will become"boring." However, it is feasible that we will become more intriguingpeople if we have kicked the drinking habit and are living a sober lifestyle.You shouldn't be shocked if, as time goes on, more and more opportunities forsobriety offer themselves to you in this lifestyle change.
4. Change the story you tell about your financial situation.
A lot of peoplehave been able to mend their relationship with money by putting the clarity andinsight that they've learned through sobriety to use. When we've had too muchto drink, our personal finances frequently become something that we link tofeelings of embarrassment and worry, and we'd much rather steer clear ofdiscussing money completely. Even while we can't just change our financialcircumstances, we can change the way we think about them and the tales we tellourselves about how they happened. And once we have a greater grasp of ourfinancial situation as well as how we handle money, we will be able toformulate a plan of action for the future.
5. Relationships that are beneficial to you
When you give up drinking, you give yourself theopportunity to heal the relationship you have with yourself, which in turnpaves the way for you to mend and grow the relationships you have with otherpeople. People frequently worry that giving up alcohol will require them togive up their social lives. However, the reality is that being in recovery mayactually make our connections stronger and increase the quality of the time wespend with other people. We are able to be present and intentionally show upfor other people. Furthermore, we are able to be better friends, familymembers, partners, and coworkers by being more reliable, setting strongerboundaries, and having the ability to ask for help when we are in need of it.
People have thetendency to believe that drinking "heavily" or excessively onlyoccurs when the individual who is drinking is either passing out or gettingcombative with others. The Centers for Disease Control and Prevention (CDC), onthe other hand, considers drinking at "social levels" to be"heavy drinking," despite the fact that many individuals regard themas being "social levels."
This isequivalent to more than 15 drinks per week for men and more than 8 drinks perweek for women.
As a result,you would be labeled a heavy user of alcohol if you are a lady who drinks twoto three glasses of wine each night and does so five or six times each week.You may be displaying indicators of alcohol addiction, such as binge drinking,which can lead to more serious concerns in the future, even if you do notbelieve that you are abusing alcohol or if you consider yourself to be a socialdrinker.
A pattern ofdrinking that causes a person's blood alcohol content to be 0.08 g/dl or aboveis considered binge drinking. Binge drinking is defined as the consumption ofmore than four drinks for women and five drinks for men on a single occasion.
One in sixadults in the United States engages in binge drinking on at least a weeklybasis, as stated by the CDC. 1. But even though nine out of ten people whobinge drink might not otherwise meet the criteria for alcohol use disorder(AUD), this kind of behavior can still have serious effects on a person'shealth and well-being.
Heavy drinkingis also linked to a wide range of health problems, such as, but not limited to,the following:
-A dysfunctional state of the brain.
-A higher risk of developing heart diseaseand having a stroke.
-An alarming rise in the incidence of liverdisease
There has beena rise in the incidence of numerous forms of cancer, including those of thebreast, stomach, colon, and mouth.
weakenedresistance to infections caused by the condition.
Erectiledysfunction and other forms of sexual dysfunction have both been linked tolong-term, heavy alcohol usage as well as alcohol dependence.
In addition,drinking alcohol is a known factor in the development of migraines and othertypes of headaches in many people.
If a personcompletely abstains from drinking alcohol, even for a small amount of time,these potentially detrimental effects may begin to fade away. When moderate-to-heavydrinker gives up alcohol, they run the risk of experiencing the followingwithdrawal symptoms:
-Lowered the likelihood of developing cancer.
-Increased efficiency in the processing ofinsulin.
-Loss of body weight
-Reduced the patient's blood pressure.
This is byno means an exhaustive list of all the positive aspects of abstaining fromalcohol. The process of sobriety is unique for each individual, who goesthrough it in their own unique way and at their own pace. You can see somebenefits after 30 days, and then completely different good outcomes after ayear have passed. This is because the benefits grow and evolve alongside you.But there is one thing that we have heard over and over again, and that is thatbeing sober enables you to get to know your genuine self and live authenticallyas that person. We have found this to be true for ourselves.