When you first getsober, you'll start sleeping better, and along with that, you'll notice animprovement in your mental clarity and brain function, a regulation in yourblood sugar levels, and an overall improvement in your mood. The body repairsand refreshes itself while you are sleeping, which is why we call it a"good night's sleep."
Discover more aboutholistic rehabilitation, and let the therapy team at Beachside Rehab provideyou with the necessary support throughout your recovery. Get in touch with oneof our trained admissions counselors at 866-349-1770 to discuss your uniquerequirements and learn more about how luxury rehabilitation can help you.
Your body and brain,as well as possibly your self-confidence and faith in your ability to recover,will have made significant progress after you have been sober for three months.There is a continual process of recovery from the effects of alcohol abuse,which can be recognized by improvements in one's ability to concentrate, one'slevel of energy, and overall sensation.
Although some peoplecan continue to experience significant withdrawal symptoms even after threemonths have passed, this is extremely uncommon. At this point, the liver oughtto have also recovered to a significant degree.
Eliminating all tracesof substances from your system is among the most challenging aspects of gettingsober. The process of getting better starts with taking this essential firststep. The withdrawal process is typically accompanied by both physical andpsychological symptoms, which can make it challenging, drawn out, and feelinsurmountable. However, in holistic rehabilitation, the withdrawal process ismedically and closely monitored throughout the entire process.
When you have asupport system that can monitor your highs and lows and work to make withdrawalas manageable as possible, you will have a better chance of succeeding ingetting through this challenging stage of the recovery process. Everything thatcomes after this point will be geared toward bolstering you and helping youreap the full benefits of your sobriety.
When you stopdrinking, your body goes through a process of remarkable transformation thatresults in a host of positive changes. Only eight of them are presented here.
1. A CLEARER MIND
When you wean yourselfoff of stimulants to power through the activities of daily living, your bodyand brain will step up to the challenge and take care of the laborious tasks ontheir own. You will notice that the fog has lifted once the drugs and alcoholhave been removed from your system.
You will become betterat making decisions, the choices you make will be clearer and more logical, andyou will experience increased efficiency and effectiveness as a result. Tasksthat may have appeared insurmountable in the past will now present a distinctpath that can be taken to achieve success.
2. A STRONGER HEART
The use of illicitdrugs places a significant strain on the heart, and excessive alcohol consumptionhas a detrimental effect on the heart's ability to pump blood effectively. Areturn to sobriety and the elimination of all foreign substances from the bodyenables the heart to start the healing process and, over time, can help reducethe risk of heart failure or heart disease that can be caused by substanceabuse.
3. A HEALTHIERLIVER
The liver is the organin our body that is responsible for processing toxins. Because of themonumental task that it must perform, this essential organ needs to be able toregenerate on its own so that we can remain alive and in good health. Yourliver can focus on repairing itself and reverting to a healthier state as themain filtration organ, even after years of substance abuse if you removesubstances from your body, especially alcohol. This is because your liver is nolonger forced to work extra hard when you eliminate substances, especiallyalcohol.
4. HEALTHIER BODYWEIGHT
Alcohol is a beveragethat is high in calories and has the potential to cause weight gain if it isconsumed in large quantities. On the other hand, particular medications reducefeelings of hunger and are associated with a decreased risk of gaining weight.Your body will be able to return to a normal and healthy weight once you havecompleted the recovery process, during which these substances will no longer bepresent in your body, and you will have adopted a personalized nutritionprogram and exercise plan.
5. IMPROVED SLEEP
Although many peoplewho abuse alcohol or drugs claim they need these substances to help them get tosleep or get a good night's rest, the reality is that drugs are more likely tointerfere with your circadian rhythm and harm your sleep quality. Insomnia is acommon symptom of withdrawal, but after some time the body will adjust to theabsence of the substance and the individual will be able to sleep better thanthey ever have before.
6. A STRENGTHENINGOF THE IMMUNE SYSTEM
If your body isrelieved of the burden of processing the toxins you put into it, your immunesystem will be able to function more efficiently, lowering your risk ofcontracting diseases, making it simpler to ward off infections, and speedingthe healing of wounds.
7. INCREASED LIBIDO
Putting your trust insubstances like alcohol and drugs to boost your self-esteem or improve yoursexual experiences almost always backfires. Substances have the potential todull desire, desensitize the body, and interfere with a person's ability tofully enjoy the pleasures of physical intimacy.
However, once youenter recovery, your libido may improve, and you may find that you havephysical pleasure centers that you were previously unaware of. This will allowyou to engage more deeply with your partner.
8. BETTER SKIN
Addiction to drugs oralcohol does not result in a more attractive appearance in person. The effectsof substance abuse can manifest physically as wrinkles, broken capillaries,under-eye bags, and a yellowish complexion on the skin. Getting sober will helpheal your skin, reversing some of the damage that has been done, and allowingfor a more radiant appearance, which simply makes you look healthier overall.
The first three daysand nights after deciding to stop drinking or using drugs are often referred toas the "crucible," and anyone serious about staying sober is requiredto get through them. As a means of overcompensating for the high levels of thedepressant alcohol that are typically present in your system, your body beginsto exhibit withdrawal symptoms as early as two hours after your last drink.
These symptoms includetremors, sweating, and others. The most severe withdrawal symptoms, such asdangerously rapid heart rhythms and seizures, can appear anywhere between 12and 72 hours after the last dose of the substance. The cravings, on the otherhand, start to subside after this point, and the worst of the withdrawalsymptoms are over after this point.
In less than a week,the majority of people will no longer be experiencing withdrawal symptoms.Within that same time frame, their body will begin to restore its normalfunction, and their quality of life will likely begin to significantly improve.
As early as sevendays, some people experience improvements in their sleep, and these gainscontinue to grow in the week that follows. Post-withdrawal symptoms likecravings and lethargy can last for up to about two weeks after an individualstops using an addictive substance; however, after that point, they begin todiminish significantly.
After abstaining fromalcohol for one month, you will most likely discover that your health hasimproved in several ways that are immediately noticeable. In the first place,reducing the amount of alcohol you drink can lead to a healthy loss of weight,your skin can begin to clear up, and your blood pressure will improve as well.
If you did not drinkto the point where you suffered severe liver damage but your liver did start tobecome fatty, then it is possible that it has already cleared up and is workingat a level of efficiency that is close to normal by the time the first month ofsobriety has passed.
Your body and brain,as well as potentially your confidence and sense of security in your recovery,will have made significant progress after you have been sober for three months.Recovery from the effects of alcohol abuse is ongoing, and it can be recognizedby improvements in concentration, increases in energy, and general enhancementsin feeling.
Although some peoplecan continue to experience significant post-withdrawal symptoms even afterthree months have passed, this is extremely uncommon. Additionally, by thispoint, the liver ought to have recovered to a significant degree.
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